I am going to just unload all of my current fitness goals in one post. There are a lot of them....but I am hoping I can hit most of them....or maybe some of them. That would be good for me!
Limit the sweets and reward myself with Yoforia (once a week).
Exercise 3 days a week ( I have 2 weekly sessions set up with a fitness group...so I just need to add in 1 more day.)
Eat more fruits and veggies daily ( I made a little tally mark chart to help me see this one.)
Don't buy any new clothes at my current size. ( This is budget and fitness combined!!)
Say NO to soda....maybe except Diet Dr. Pepper! Order water when I go out to eat.
Go out to eat less...sooooo hard for me!!!!
Whew!
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Good luck! You can do it! I'm trying to get better at it too! I started at the end of Nov. and lost 10lbs already! I gained a bunch of muscle too. If you learn anything new please share. -Cherika
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